Benefits Of Trying Out Vegetarian Recipes

If you feel tired eating meat based recipes and wanted to try something new, then you might want to try out simple vegetarian recipes. Studies show that going meatless for a few days will not cause any harm to your body. In fact, many health studies today shows that an estimate of 75% of diseases are related to a person's diet. The standard American diet, which is high in saturated fats, can caused people to become overweight and fat from animal products can lead to health problems such as clogged arteries causing heart disease and other health related ailments

Benefits of Vegetarian Recipes

One of the best benefit that you can get from trying out a vegetarian meal is that you cut the risk of coronary heart problems. As vegetables have lower saturated fats and are high in antioxidants, you can cut your risk from 50% to 15%. Japanese people, especially those who live in Okinawa have the longest life expectancy. What is their secret? A diet that is low in meat, high in rich complex carbohydrates, vegetables, fiber rich fruits and soy

Vegetarian recipes are high in good cholesterol, which helps lower the LDL cholesterol level while increasing the HDL level. Soya, which is a staple with most simple vegetarian recipes, is rich in flavones, which lowers cholesterol

Aside from lowering your chance of becoming high risk, you also keep your weight down reducing the chance of becoming overweight. According to the CDC - National Center for Health Statistics, sixty-four percent of adults are overweight. People who followed a low-fat vegetarian diet were estimated to have lost on average 20 lbs in a year and have maintained that weight reduction for over five years. When one lowers down their intake of saturated fat, they can also increase their life span, it is estimated that vegetarians live seven years longer than their meat-eating counterparts do

Many diseases that humans contract come from food borne illnesses which are usually associated with foods that are rich in protein such as meat, fish and poultry. By reducing your intake of meat, you will reduce the risk of contracting food related illness

How to Start Your Vegetarian Lifestyle

Opting to change your diet to a vegetarian lifestyle is hard especially for meat lovers and as such, it is important that you do not change your diet overnight. Trying to go meatless once a week or two can help your body to adjust. You can also try out simple vegetarian recipes to start. A staple of vegetarian diets include consuming vegetables, fruits, grains, legumes, seed or nuts. Some vegetarians may also consume dairy and eggs or white meat. That said, if you have food problems or allergies, it is important that you talk with your health care provider to ensure that you have a well-balanced diet

If you want to learn more about going vegetarian, please check out the Vegetarian Society. Additionally, you can also check out these simple vegetarian recipes to jumpstart your way to a healthier you

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Too Much Chocolate Cake

"Eating breakfast with desserts fights obesity"

Scientists have found that people who eat their largest daily meal at breakfast are far more likely to lose weight and waistline circumference than those who eat a large dinner. They also had significantly lower levels of insulin, glucose, and triglycerides throughout the day, translating into a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol

Morning is the best time to devour desserts since that is the point at which the body's digestion system is most dynamic and we have whatever remains of the day to work off the calories, another study appears

Eating treats or chocolate as a major aspect of breakfast that incorporates proteins and carbs likewise stems the longing for desserts later

Scientists split 193 clinically obese, non-diabetic adults into two gatherings who devoured either a low-carb diet that included a 300-calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert

Part of the way through the 32-week study both groups had lost an average of 33 lbs. per person. However, in the second 50% of the study the low-carb bunch regained an average of 22 lbs. per person - while the dessert lovers lost another 15 lbs. each. Toward the end those who had individuals who had consumed a 600-calorie breakfast had lost an average of 40 lbs. more per person than their peers

Although both groups consumed the same day by day all out calories - the men 1600 calories for each day and the ladies 1400 - "the members in the low-starch diet group had less satisfaction and felt that they were not full," said Professor Daniela

Their cravings for sugars and starches were more intense and in the long run made them undermine the diet plan. This likewise recommends the dessert group will be more successful at keeping the weight off, said the researchers whose findings are published in journal Steroids. Whether you hope to lose weight or just stay healthy, what you eat is a crucial factor

The right nutrients can trim your waistline, but also provide energy, improve your mood, and stave off disease. Now a Tel Aviv University researcher has found that it's not just what you eat -- but when

Metabolism is impacted by the body's circadian rhythm -- the biological process that the body follows over a 24-hour cycle. So the time of day we eat can have a big impact on the way our bodies process food, says Prof. Daniela Jakubowicz of TAU's Sackler Faculty of Medicine and the Diabetes Unit at Wolfson Medical Center. In a recent study, she discovered that those who eat their largest daily meal at breakfast (including dessert) are far more likely to lose weight and waistline circumference than those who eat a large dinner

Prof Jakubowicz said: "Yet the group that consumed a greater breakfast, including dessert, experienced few if any yearnings for these foods later in the day

Prof Daniela Jakubowicz a renowned MD professor of Biology, Tel Aviv University said attempting to avoid desserts completely could make a psychological dependence on these same foods in the long- term

A meal in the morning gives vitality/energy to the day's tasks, helps in brain working and kick-begins the body's digestion system/ metabolism, making it significant for weight reduction and maintenance

Also, breakfast is the feast that most effectively directs Ghrelin, the hormone that increases hunger, said Prof Jakubowicz While the level of Ghrelin rises before each meal, it is suppressed most viably at breakfast time

Base their study with respect to this; the analysts would have liked to figure out if mealtime and structure affected weight reduction in the short and long term, said Prof Daniela, Tel Aviv University; or in the event that it was a simple matter of calorie count

She said one of the greatest hurdles that people face is keeping weight off in the long term. Ingesting a higher extent of our every day calories at breakfast makes sense. It's useful for body capacity as well as alleviates cravings. Exceptionally prohibitive weight control plans that forbid sweets and sugars are at first successful yet regularly make health food dieters to stray from their food plans as a result of withdrawal-like symptoms

They end up regaining a significant part of the weight they lost amid the proper diet

At last this demonstrates an eating routine must be practical to be embraced as a major aspect of new lifestyle. Controlling yearnings is better than deprivation for weight reduction achievement, said Prof Daniela Jakubowicz

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Four More Reasons Not to Give Up Chocolate

One chocolate a day keeps the frown away

Chocolate is arguably one of many people's vices that are hard to give up. In fact, even those who have decided to commit to a weight loss diet find it difficult to strike out chocolate from their diet plans that they find a way to still tuck a piece into their recipes

The good news is that chocolate is not at all bad to one's health. To the contrary, scientists have found out a number of health benefits associated to eating the right amount of chocolate

Here are four more reasons not to give up that chunk of chocolate sitting on the table

Chocolate turns mood better

Ever wonder why sweets, chocolate in particular, is associated with breakups? There is actually a scientific reason for this. Studies have shown that the mere smell of chocolate can slow down brain waves, resulting to a calmer mind

It is said that the human brain is dominated by the normal waking frequency, which is also known as beta waves. When these waves slow down - become alpha waves, that is - we feel a sense of alert relaxation

Additionally, when a person finds it pleasurable to eat chocolate, he'll release endorphins every time he takes a bite. Endorphins are our "happy" hormones that can relieve pain - even an emotional one

Chocolate promotes a healthier heart

Chocolate contains antioxidant compounds called flavonoids that increase the flexibility of the heart's arteries and veins. In fact, a long-term study conducted in Germany has shown that about a square of dark chocolate can reduce the risk of heart attack and stroke by 39 percent. Another nine-year study in Sweden proves that one or a couple of servings of dark chocolate a week can cut the risk of heart failure by 30 percent

Chocolate does not make you gain weight

It may sound dubious, but chocolate can actually help you shred some weight. Chocolate and exercise are actually great partners. Despite it having more calories than many other foods, it can help you stay slim

Scientists have recently found out that chocolate calories are not like the "normal" calories found in other foods. Instead of turning into stored fats, they act as metabolism triggers, which means they make your metabolism work harder than it normally would

Chocolate makes you want to eat less

Eating 100-gram of chocolate (and even the mere smell of it) can help in appetite control. A study in Netherland shows that dark chocolate can decrease insulin resistance, thus, making you feel full even with a small amount of meal. Moreover, it can lower the level of ghrelin, the hormone responsible for increasing a person's appetite

Bottom Line

The next time you feel guilty of indulging yourself of that sweet-tasting chocolate bar, remind yourself of these good reasons backed up by science why you shouldn't. So, whenever you're craving for a bite, give in without the guilt

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Best Greek Restaurants in Melbourne

Have you ever wondered why Greek Gods looked so handsome? Well, we think that's because the Greeks have a taste for good and healthy food. Contemporary Greek cookery makes wide use of vegetables, olive oil, grains, fish, wine and meat. Umm wine and vegetables, probably that's where the secrets are hidden! So if you want that glow on your face, try eating out at some of the restaurants in Melbourne. We can't assure you that you would start looking like one of those Gods, but you surely will have a big smile on your face which will make you look invariably beautiful

Experiment is something that your taste-buds would definitely love and Stalactites Greek Restaurant is the best place to do just that! It's considered one of the most popular Greek restaurants in Melbourne which is known for its delectable range of food and excellent service. Then we have Gazi, one the rather most interesting Greek restaurants in Melbourne where you can expect some delicious yet light Greek cuisines in an exquisite fine-dine setting. And when you are going crazy to have some authentic dips, octopus, saganaki, calamari and hot pita bread, you would be making a big mistake if you've not booked your tables here! Don't forget to indulge in an inviting orange cake dessert at Salona at Swan Street., one of the which is known for its amazingly warm ambience and friendly service, apart from the traditionally prepared Greek Cuisines that they serve. The bar tables and the outdoor lounges at Bahari The Hellenic Palate is always bubbling with excitement and hence it's always advisable to book your tables when you're planning to enjoy a Greek meal here. And when you've finally made it there, don't forget to try the chargrilled octopus; it's simply mouth-watering, and we bet you would come back to try it again. No wonder why they are considered to be one of the best Greek restaurants in Melbourne. If souvas is on your mind, you would have never encountered a variety of souvas, like the ones that are served at Kalamaki

1Stalactites Greek Restaurant 

Cuisine: Greek

One of the most popular places in CBD, Melbourne for Greek cuisine, Stalactites is a family business that has been running for the past 38 years. The staff is extremely efficient and even on busy days you can find yourself a seat with their help. Don't take our word for it, though

2Gazi 

Cuisine: Greek, Mediterranean

When patrons wish for great interior decorations in the restaurant and a light meal over fine dining, they head out to Gazi. They simply can't get enough of the fast food! The service is touted as one of the best and you can sit in the bar while enjoying the sight of the cooks at work, rolling out 1 master

There are many other Greek Restaurants in Melbourne which could have missed our eyes. Do let us know if you know of any more. The more Greek restaurants you know in Melbourne, the more are your chances of looking more beautiful, don't you think

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Easiest Tomato-Ravioli Soup Ever

The pasta sauce section of my grocery store keeps expanding. There are tomato sauces, cream sauces, and envelope mixes. I love to cook and enjoy making my own pasta sauce, but some days I just don't have the time. That's when I reach for a jar on the shelf. Most jarred sauces contain 24 ounces, a handy size for my family

To personalize the sauce I add something extra, eight ounces of cooked pork sausage, or a half box of sliced button mushrooms, or a half cup of pepperoni, cut into half-moon shapes. Fresh basil perks up a commercial sauce. If you're having trouble getting kids to eat their veggies, add a grated carrot

Commercial sauces may be used for pasta dishes, as a base for casseroles, and soups. For soup, I use tomato-basil or Marinara sauce. Before I put anything in my grocery cart I read the nutrition label. Some manufacturers add extra salt to compensate for inferior ingredients. Others add high fructose corn syrup, which makes the sauce too sweet

Extra garlic can also be a problem. According to an article on the Epicurious website, "Pasta Sauce Taste Test" by Carolina Santos-Neves, authentic Italian sauce doesn't contain any garlic

Epicurious conducted a blind taste of 27 brands of jarred sauces. The best overall sauce was Rao's Marinara. Lidia's Marinara sauce was the first runner-up. The second runner-up was Monte Bene Garlic Marinara. The low rated sauces were Ragu (the tasters thought it tasted like ketchup), Gefen, a brand I've never heard of, and Lucini, which I don't think is available in my area

Consumer Reports also tested jarred sauces. Trained testers sampled 20 brands and reported the results in a website article, "Best Pasta Sauces." They felt that Giada De Laurentis' sauce, available only at Target, was fresh tasting, had buttery richness, and balanced flavor. "Don't assume that all sauces by a particular manufacturer will be of similar quality." the article warns

After checking calories, fat content, sodium, sugars, fiber, calcium, and iron, Giada De Laurentis' sauce, which is made with fresh tomatoes, received the highest rating

Since I have high blood pressure and am salt sensitive, I buy the brand with the least amount of salt. Although I can't remember the brand I used for this recipe, it was Marinara sauce. Making the soup took less than 15 minutes. We had it twice for lunch, and I ate the last of the soup for lunch again. If the members of your family like spaghetti, they will like this soup

INGREDIENTS

1jar Marinara sauce

1jar water

1tablespoon reduced sodium chicken base bouillon

1/4teaspoon garlic powder

1teaspoon dried basil

(1cup mini cheese ravioli (a dry product

(Grated Parmesan cheese (fresh is best

METHOD

Pour sauce into soup pot. Swish out the jar with water and add to soup pan. Add garlic powder. Rub dried basil with your hands to bring out flavor and add to soup. Bring to a boil. Stir in cheese ravioli, reduce heat, and simmer until tender. Ladle into bowls and garnish with grated Parmesan cheese. Makes 6-8 servings

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Harriet Hodgson has been a freelancer for 37 years and is the author of 35 books. Her latest releases: Happy Again! Your New and Meaningful Life After Loss, The Family Caregiver's Guide, Affirmations for Family Caregivers, A Journal for Family Caregivers, and upcoming The Family Caregiver's Cookbook. Visit her website to learn more about this busy author, grandmother, and caregiver

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Cooking - Easier Than It's Ever Been

Cooking is one of the simple joys of life

.A die hard foodie is sure to love food. So it's really all about wellness

It very often happens that you try out a certain dish while with your friends, and you tell your friends that this is so similar to the way we used to cook at home

However, it can come across as a matter of some embarrassment for someone who ends up comparing himself or herself to one's immediate relatives, concerning the way he or she cooks

You might yourself have experienced that you might have occasionally caught a video on Facebook or a cookery show on television wherein they demonstrate a recipe

You might have initially thought nothing of it, but one fine day, when you gave it a try, the results were magical

Wouldn't it be worth to go for an entire package that teaches you how to cook, with demonstrations, and maybe even videos

Ultimately, this is a great idea, you could ask someone to teach you how to cook, but if you know how to do it yourself, WOW

Benefits of knowing how to cook go beyond. Now let's give it a thought and consider a few of them

 1You could cook for your spouse and try out a few dishes he or she would be pleasantly surprised at

2Throwing parties would be easier. You'd know how to cook, so you could invite friends or family over more frequently, and they would rave over the food for years at a stretch

3Forget catering services, you'd know a hundred finger foods by heart

4Knowing how to cook would let you easily cook for a larger number of people without getting outside help

5If kids come home early from school and if their friends are invited over, you could try out some energetic foods, juices, milkshakes or even smoothies to cater to their tastes. And your kids are gonna love it

 6Even in some more typical situations, wherein a certain family member is diabetic, you'd know a host of dishes you'd want to try out for your immediate family, and one would never feel that diabetes is taking away a certain part of his life

 7If someone among your family is fighting obesity, you'd have some dishes in store for him/her which makes your loved one bounce back to good health in no time

8You'd have some dishes to manage hypertension

9And trying out a change would never be a problem

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Guide To Deep Fryers

A deep fryer is an important appliance in your home or business. You can use the appliance in preparing different types of foods including: vegetables, meat, cheese and even bread

Types of deep fryers

There are many types of deep fryers in the market that you can go for. The most common being

Electric fryers: They are the most common in the market and are loved by many people as you can safely use them indoors. Their main flaw is that they come in small models. This limits you on the amount of food that you can prepare. For example, you can't fry a large turkey. If you are looking to prepare large amounts of foods, you have to go for a large model that is usually expensive

Propane fryer: The propane one are known to produce foods that are crispier and tastier. The oil also tends to heat up faster than the other deep fryers; therefore, you take a shorter time to prepare your food. While the units are great, their main flaw is that they operate on gas; therefore, they are risky to use indoors. The situation is even riskier if you have children in the house. To avoid accidents, it's recommended that you use them outdoors

Air fryer: This unit uses a technology that heats food within it from all sides resulting in food that is crispy on the outside and juicy on the inside. While the food is tasty and different from that made by other units, the food is healthy. The unit is also safe thus you don't have to worry about accidents as it's the case with propane deep fryers. Many people have also reported that the units are easier to clean compared to other units

Factors to consider when buying deep fryers

For you to buy the right unit you need to consider a number of factors that include

Number of frying baskets: Cheap and small fryers have only one basket. There are also some larger units that have one basket but most of them have multiple baskets. Multiple baskets allow you to fry different types of foods at the same time. For example, you are able to fry French fries and chicken side by side without worrying about them sticking together. If you love cooking and preparing different types of foods at the same time, you should go for units with multiple fryer baskets

Safety: You can easily burn yourself when using a deep fryer; therefore, you should go for a unit that is safe to use. As rule of thumb, go for a unit with a lid that prevents oil from splashing on you. The unit should also have an automatic shutoff feature that comes into play when the oil temperature reaches an unsafe temperature

Conclusion

This is what you need to know about deep fryers. When buying them always ensure that you buy from a reputable store

The deep fryer that you buy greatly determines the quality of food that you prepare. If looking for the best deep fryer in the market, you should visit us as we have plenty of them

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