Four More Reasons Not to Give Up Chocolate

One chocolate a day keeps the frown away

Chocolate is arguably one of many people's vices that are hard to give up. In fact, even those who have decided to commit to a weight loss diet find it difficult to strike out chocolate from their diet plans that they find a way to still tuck a piece into their recipes

The good news is that chocolate is not at all bad to one's health. To the contrary, scientists have found out a number of health benefits associated to eating the right amount of chocolate

Here are four more reasons not to give up that chunk of chocolate sitting on the table

Chocolate turns mood better

Ever wonder why sweets, chocolate in particular, is associated with breakups? There is actually a scientific reason for this. Studies have shown that the mere smell of chocolate can slow down brain waves, resulting to a calmer mind

It is said that the human brain is dominated by the normal waking frequency, which is also known as beta waves. When these waves slow down - become alpha waves, that is - we feel a sense of alert relaxation

Additionally, when a person finds it pleasurable to eat chocolate, he'll release endorphins every time he takes a bite. Endorphins are our "happy" hormones that can relieve pain - even an emotional one

Chocolate promotes a healthier heart

Chocolate contains antioxidant compounds called flavonoids that increase the flexibility of the heart's arteries and veins. In fact, a long-term study conducted in Germany has shown that about a square of dark chocolate can reduce the risk of heart attack and stroke by 39 percent. Another nine-year study in Sweden proves that one or a couple of servings of dark chocolate a week can cut the risk of heart failure by 30 percent

Chocolate does not make you gain weight

It may sound dubious, but chocolate can actually help you shred some weight. Chocolate and exercise are actually great partners. Despite it having more calories than many other foods, it can help you stay slim

Scientists have recently found out that chocolate calories are not like the "normal" calories found in other foods. Instead of turning into stored fats, they act as metabolism triggers, which means they make your metabolism work harder than it normally would

Chocolate makes you want to eat less

Eating 100-gram of chocolate (and even the mere smell of it) can help in appetite control. A study in Netherland shows that dark chocolate can decrease insulin resistance, thus, making you feel full even with a small amount of meal. Moreover, it can lower the level of ghrelin, the hormone responsible for increasing a person's appetite

Bottom Line

The next time you feel guilty of indulging yourself of that sweet-tasting chocolate bar, remind yourself of these good reasons backed up by science why you shouldn't. So, whenever you're craving for a bite, give in without the guilt

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