Caffeine helps offset the loss of strength. Whether sporty or not, drinking coffee after exercise will bring energy to your muscles
If you think always that coffee is a vice, you'll be pleased to learn that, in fact, this drink helps you stay healthy. If you practice the exercise, caffeine brings even more benefits to your organization. Here are 5 good reasons to drink coffee while keeping an active lifestyle to fully enjoy the benefits that we offer this drink
It improves blood circulation
A recent Japanese study focused on the effects of coffee in traffic in people who do not drink coffee regularly. Each participant drank a cup containing 5 ounces of regular or decaffeinated coffee. Next, the scientists measured blood flow in the finger to see what effect coffee has on the smallest blood vessels of the body. They observed a 30 percent of blood flow for a period of 75 minutes in those who consumed coffee with caffeine, compared to those who drank the decaffeinated versions. So drink coffee in the morning or after a meal helps improve circulation
It reduces muscle pain
Scientists from Illinois University found that consuming caffeine (2 or 3 cups of coffee) one hour before physical exercise high intensity for 30 minutes helps reduce the perception of muscle pain. The conclusion is that caffeine can help a sport a bit more intensively in all types of training, which in turn can increase muscle strength and / or endurance
It improves memory
A study published this year by the Johns Hopkins University has shown that caffeine can improve memory up to 24 hours after consumption. Researchers gave people who do not drink coffee regularly, either a placebo or 200 milligrams of caffeine five minutes after they viewed a series of images. The next day, they asked the two groups to remember these images. The group who ingested caffeine has obtained much better results. This means that coffee can help us improve our memory. Thus, it provides stimulus to the brain can be very useful and convenient in everyday life
It helps preserve muscle
Following a recent animal study, scientists from the University of Coventry specialized in sports have found that caffeine helps offset the loss of muscle strength that accompanies old age. The protective effects were observed on both the diaphragm, the main muscle that we use to breathe, as the skeletal muscles. The results indicate that moderate caffeine consumption helps maintain overall fitness and reduce the risk of injury due to age
It gives energy to muscles
A recent study published in the Journal of Applied Physiology (Journal of Applied Psychology) found that consuming a small dose of caffeine after exercise is beneficial for the body, and especially for endurance athletes train every day. The study showed that, contrary to the consumption of carbohydrates by the combination of caffeine and carbohydrates produces an increase of 66 percent of muscle glycogen within four hours after intense exercise. Glycogen, which is the form in which carbohydrates accumulate in the muscles, acts as a vital energy during exercise movements to power by force. So if you have a large reserve of glycogen, you will increase your athletic performance
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